Privacy & Data

Your privacy controls

Manage what your companions remember, export your data, or delete your account. Everything here is in your hands.

Your data at a glance

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Sessions

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Memories

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Mood entries

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Journal entries

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Saved insights

Companion Memory

When enabled, your companions can use things you've chosen to remember to make future conversations more personal and continuous. Only relevant memories are used — sensitive memories are handled with extra care.

Manage your memories →

SMS Wellness Reminders

Receive optional wellness check-in reminders by text. You can opt out at any time — reply STOP to any message or toggle this off.

Add a phone number in onboarding to receive SMS reminders.

Export my data

Download a copy of all your data — sessions, memories, mood entries, journal entries, saved insights, and feedback — as a JSON file. This includes only your own data, verified server-side.

Your export is generated on demand and contains only data linked to your account. No other users' data, no internal system prompts, and no API keys are ever included.

Delete account

Permanently delete your account and all associated data — sessions, memories, mood entries, journal entries, saved insights, and feedback. Your active subscription (if any) is cancelled at the same time. This cannot be undone.

Delete my account

Questions about your privacy? Visit our Support page or read our Privacy promise.