Mood Tracker
Log how you feel, spot patterns over time, and build emotional awareness with a simple daily mood tracker designed to support your mental wellness journey.
What It Is
The mood tracker lets you log your emotional state with a simple five-point scale — from great to bad. Add optional notes and tags to capture what's influencing your mood. Over time, you'll see your trends visualized in clear charts that help you understand your emotional patterns.
How It Works
Each day, take a few seconds to tap how you're feeling. Add a note if you want — what happened, what's on your mind, or what you're grateful for. Your entries build a visual timeline that reveals patterns: how your mood changes over weeks, what tags appear most often, and how your emotional awareness grows.
Benefits
- Build emotional awareness with daily check-ins
- Spot patterns and triggers over time
- Track streaks to build a consistent habit
- See your trends in clear visual charts
- Add notes and tags for richer context
Privacy & Safety
Your mood entries are private and stored securely. Only you can see them. You can delete individual entries at any time, or export your data. Mood data is never shared with third parties.
Plan Availability
Mood tracking is available with both Standard ($24.95/month) and Premium ($34.95/month or $299/year) plans.
Related Features
Frequently Asked Questions
+ Is my mood data private?
Yes. Your mood entries are stored securely and only accessible to you. You can delete individual entries or your entire data at any time.
+ How often should I track my mood?
Daily check-ins work best for building emotional awareness, but you can track as often or as little as you like. Even a few entries a week can reveal meaningful patterns.
+ Can mood tracking replace therapy?
No. Mood tracking is a self-awareness tool, not a replacement for professional care. It helps you notice patterns, but if you're dealing with serious mental health concerns, please consult a licensed therapist.