Resources

Tools and resources for your mental well-being

Crisis Resources

If you or someone you know is in immediate danger, please reach out to these free, confidential resources:

National Suicide Prevention Lifeline

Free, 24/7 support

988

Crisis Text Line

Free crisis counseling via text

Text HOME to 741741

SAMHSA National Helpline

Treatment referral service

1-800-662-4357

Self-Help Tools

Recommended Reading

Feeling Good

David D. Burns · Cognitive Behavioral Therapy

The Body Keeps the Score

Bessel van der Kolk · Trauma Recovery

Atomic Habits

James Clear · Building Healthy Habits

Man's Search for Meaning

Viktor E. Frankl · Finding Purpose

Maybe You Should Talk to Someone

Lori Gottlieb · Therapy & Self-Discovery

The Gifts of Imperfection

Brené Brown · Vulnerability & Self-Compassion

Emotional Intelligence

Daniel Goleman · Understanding Emotions

When Things Fall Apart

Pema Chödrön · Mindfulness & Resilience

The Four Agreements

Don Miguel Ruiz · Personal Freedom

Permission to Feel

Marc Brackett · Emotional Awareness