A simple, intuitive process
How It Works
We've designed a seamless journey from your first session to ongoing mental wellness. Here's exactly how to get started.
Initial Assessment
Complete a short, guided questionnaire about your goals, emotional history, and what you're looking for in support. This helps us understand where you're starting from — just like a first appointment with a real therapist.
Personalized Companion Matching
Based on your assessment, we recommend the best-fit AI companion for your needs. You can always browse all 12 profiles and switch at any time — but having a match makes starting easier.
Goal Setting & Evidence-Based Sessions
At the start of your program, define 1–3 personal goals (e.g., reduce anxiety, improve sleep). Each session uses research-backed techniques — CBT, mindfulness, and acceptance-based approaches — labeled so you know the science behind every tool.
Between-Session Check-ins & Mood Tracking
Stay connected to your progress between sessions with quick daily or weekly mood check-ins. Track emotional patterns over time and receive gentle prompts to keep you on track.
Progress Milestones & Session Reports
After every session, receive a personalized summary with key insights, coping strategies, and next steps. Celebrate milestones — your 5th session, a mood improvement streak, or a breakthrough moment.
Monthly Wellness Report
Every month, get a comprehensive PDF-style analysis of your mental health journey — mood trends, session themes, therapist continuity insights, and personalized recommendations to guide your next chapter.
Why I'm Your Friend?
Private & Confidential
Your conversations are encrypted and never shared.
Available 24/7
Support whenever you need it, day or night.
Natural Conversations
Talk naturally—by voice or text, no forms to fill.
Common Questions
+ Is this a real therapist?
No, our AI companions are not a substitute for licensed professionals but offer meaningful, judgment-free guidance 24/7.
+ How long is each session?
Sessions can be as short or long as you need. Most people chat for 20-60 minutes, but you're in complete control.
+ Can I switch companions?
Absolutely. You can switch between any of our 12 companions at any time, or even during an active session.
+ What if I'm in crisis?
For immediate mental health crises, please contact a crisis helpline. Our resources page has numbers for your location.