You are not alone

Important: I'm Your Friend is an AI-powered tool designed to support emotional well-being. It is not a substitute for professional mental health care.

If you or someone you know is experiencing a mental health emergency, please reach out to one of the resources below immediately. Help is available 24/7.

Outside the US?

Crisis support is available worldwide. Find your local crisis center through the International Association for Suicide Prevention.

Find your local crisis center →

If you're struggling right now

You don't have to face this alone. Reaching out — whether to a crisis line, a trusted person, or even our AI — is a brave and important step. We're here to support you, and trained humans are just a call or text away.