Evidence-informed, human-centered care

Our approach combines established therapeutic frameworks with the unique strengths of conversational AI — creating interactions that feel supportive, structured, and genuinely helpful.

Person-Centered Listening

Our AI personas are designed around the principles of Carl Rogers' person-centered therapy — reflecting back what users share with warmth, empathy, and unconditional positive regard.

Cognitive Behavioral Techniques

David and other personas draw on CBT frameworks to help users identify unhelpful thought patterns, challenge distortions, and develop healthier perspectives.

Mindfulness & Acceptance

Jordan's approach is grounded in mindfulness-based stress reduction (MBSR) and acceptance and commitment therapy (ACT), guiding users toward present-moment awareness.

Safety First

Every conversation is monitored for crisis signals. If a user mentions self-harm or suicide, our system immediately surfaces crisis resources and encourages professional help.